Ways We Work Together

I work with all people in high-pressure roles, those under stress or who are value-led be better equipped and skilled for living their own lives. • Integrative Performance & Life Coaching, Therapy, Mindfulness Meditation Individuals (1:1), couples (1:1:2), parents and families • Soul Inspired Business Support Club Founders, sole traders and small/medium business owners • Specialist Resilience & Confidence Growth + behind the scenes balance and support - for frontline professionals, military, artists, athletes, high-achievers and peak-performers • Post Trauma & PTSD Recovery & Growth For those ready to heal deep wounds and reclaim their inner-peace, life and future • Facilitated Support Circles I offer a range of facilitated support circles, both private and for organisations or businesses. My private support circles include; Parents • Men • Trauma & Abuse • Psychedelic Integration --- Sessions will be a mixture of reflective, practical or immersive. Online, Phone or In-person. Ad-hoc sessions • Packages of 3, 6, 9, 12 sessions • 3-months + programmes • 1-year programmes (to be discussed with client) • Deeper Dive Intensives I also offer half day or full day Deep Dive Workshops, and bespoke tailor made Reflective Retreats.

Life direction • purpose • meaning • goal-setting & action planning • organisation and structure • focus and clarity • values-based living • core beliefs work • self & life awareness • emotional regulation • self-integration • relational dynamics • non-judgement • non-attachement • trauma recovery • consciousness • deeper connection • boundaries and safety work • self-confidence • self-worth & esteem • money mindset and awareness • bouncing back and resilience • embodiment and attunement • frequency, energy and flow • projection & transference • conscious communication + many more --- Sessions will be a mixture of reflective, practical or immersive. Online, Phone or In-person. Ad-hoc sessions • Packages of 3, 6, 9, 12 sessions • 3-months + programmes • 1-year programmes (to be discussed with client) • Deeper Dive Intensives I also offer half day or full day Deep Dive Workshops, and bespoke tailor made Reflective Retreats.

Anxiety and stress reduction • inner child healing • emotional regulation & attunement • subconscious reprogramming • performance modelling • deep behaviour change • trauma and energy processing • phobia work • fears • self-confidence & identity • focus & flow states performance enhancement • deep trauma release • sleep, rest & relaxation support • habit transformation • intuition connection • spiritual & personal growth • goal alignment • core values & beliefs • sage abilities • saboteurs • pattern recognition • + many more --- Sessions will be a mixture of reflective, practical or immersive. Online, Phone or In-person. Ad-hoc sessions • Packages of 3, 6, 9, 12 sessions • 3-months + programmes • 1-year programmes (to be discussed with client) • Deeper Dive Intensives I also offer half day or full day Deep Dive Workshops, and bespoke tailor made Reflective Retreats.

Info and booking pages coming soon... --- Sessions will be a mixture of reflective, practical and immersive. Online or In-person. One-to-one Small Groups 6 Week Course 7 Week Course 8 Weeks Course + • Advanced Deeper Dive Intensives We also offer half day or full day Deep Dive Workshops, and bespoke tailor made Retreats.

Groups for start up business entrepreneurs and founders who have been trading from 0-3 years We can cover a large range of topics, selected by the group, including; Building a business, leadership & the journey of being a business owner • Values-led leadership • Managing overwhelm • Creative visioning • Strategic clarity • Cashflow and managing money • Work-life balance and integration • Purpose discovery • Imposter syndrome • High-stakes decision making • Reconnecting to passion, purpose and meaning + much more --- • 1 year programme • Small groups, no larger than 16 participants --- Get in contact for an info pack or to book the next programme