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Free Resources Downloads
(Coming Soon)

Coaching & Hypnotherapy

  • Wheel of Life

  • Values List

  • Growth Mindset

  • Brainstorm & Organise

  • Mindmap & Stratergise

  • Daily Journal

Business Tools

  • Business Plan

  • SWOT Analysis

  • Cashflow, Forecast & Projection

  • Customer Avatar

  • Pausing, Refreshing, Scaling-Up

  • Navigating Change

Trauma

  • Map of Emotions

  • Compass of Behaviours

  • Boat of Resources & Actions

  • Wheel of Self-Care

  • Self, Sabatour, Sage

  • Big T-Trauma - Little t-trauma

Mindfulness & Meditation

  • Thoughts, Emotions, Behaviours

  • Sensations, Attunement, Head-Heart

  • Are Hou Here, In The Now?

  • Pause & Step Back
    (Non-judging, Non-Reactive)

  • Gratitude, Love, Forgivness

  • Non-duality handout

  • Meditations

  • Breath Work & Body Work

Relationship & Family

  • Boundaries

  • Stepping Forward - Stepping Back & Whos up - Whos Down?

  • ​Intimacy

Psycehdelics

  • Journal

  • The Journey

  • Archetypes

  • Intro to Psychedelics

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