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8 Week Mindfulness Skills Course

Learn the skills of mindfulness

  • 2 hr
  • 250 British pounds
  • Hampshire & Dorset

Service Description

Embark on a transformative journey with my 8 Week Mindfulness Skills Course. Learn to cultivate inner peace and reduce stress through mindfulness practices, meditation, and self-reflection. This course is designed to help you develop a deep sense of self-awareness, support you in your life, and improve your overall well-being. Join us and take the first step towards a more mindful and fulfilling life. Course Details: Start Date: TBA (email to be notified) Course Length: 8 sessions Session Length: 2 hours Group Size: 12 - 15 participants (Min of 4 participants) Location: Online, Onsite, In Nature. £250 Per Online Group Course. (Min 4 participants) Please inquire for next available start date. (Personal 1:1 course also available upon request) Session One: Beginner’s Mind Session Two: Overcoming Obstacles and Non-striving Session Three: Staying Present Session Four: Staying with what is Difficult Session Five: Working with Thoughts and Emotions Session Six: Day of Silent Practice Session Seven: Lifestyle and Diet Session Eight: Ending, Letting Go and the Rest of Your Life Please note there's a commitment to around 30 – 40 minutes of daily mindfulness practice for the duration of this course. A journal, pen, and PDF workbook are included.

Contact Details

  • Dorset, UK


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