One-to-One Coaching Sessions (ICF)

• Life direction • Purpose • Meaning • Goal-setting & Action planning • Organisation and Structure • Mindset & State of Mind • Focus and clarity • Values-based living • Core Beliefs Work • Self & Life Awareness • Emotional regulation • Self-integration • Relational dynamics • Non-judgement • Non-attachement • Trauma recovery • Expanded Consciousness • Deeper connection • Boundaries, Trust and safety work • Self-confidence • Self-worth & esteem • Self-love & Self-care • Money Mindset, Awareness and Financial Management • Wholeness • Fulfilment • Bouncing back and resilience • Embodiment and attunement • Frequency, energy and flow • Projection & transference • Conscious communication
plus many more

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Sessions will be a mixture of reflective, practical and immersive.

Online, Phone, In-person, In-nature

• Ad-hoc sessions • Packages of 3, 6, 9, 12 sessions • 3-months + programmes • 1-year programmes • courses
(to be discussed with client)

• Deeper Dive Intensives
I also offer half day or full day Deep Dive Workshops, and bespoke tailor made Reflective Retreats.