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Check-in & Reset: Tension & Gratitude

A moment to pause, check-in , self-regulate, release tension, reset and discover deeper gratitude.

1 h
10 British pounds
Bournemouth

Service Description

FORTNIGHTLY DROP IN - Take a moment for yourself to check in with your body, mind, and emotions. With this regular guided session, we focus on releasing anxieties, accumulated stress and tension at deeper nervous system levels, inviting peace, ease and calm, and restoring your natural sense of self, balance and rhythm. Through simple, heart-led practices - breathwork, gentle movement, and mindfulness exercises along with faciliated exploration, discovery and personal insight you’ll learn to; > Observe experience, thoughts, feeling and emotions, and notice where stress and tension is held within your body and your nervous system > Learn practical and effective techniques, inquiry and exercises to emotionally process, release and reset at a nervous system level > Develop a greater sense of presence, calm, and clarity > Strengthen your ability to respond to life - as it is - with ease and respsonsiveness, rather than reactivity This space is an open invitation is for everyone and all - whether you're new to deep nervous system level or mindfulness work, or some kind of modern science or zen master practitioner. My wish is that they'll be something for everyone to takeaway or learn, whether you're well practiced in the science, sport and arts of life and self for years, or none at all. All are very welcome. The greater variety of experience in the room the better as far as I'm concerned! This class is a safe, supportive space to pause, tune in, and leave feeling lighter, more grounded, and ready to move through your month with renewed energy, gratitude, compassion and presence. In turn all of this may be highly useful for tuning up personal levels of attention span, focus, clarity, resillience. And as it is with the release of stress and tension, perhaps making way to support you across the many areas of life - including on mental, emotions, physical, relational, spiritual levels too. Welcome to drop in or out at any time.


Contact Details

  • Bournemouth, UK

    07935285808

    dan@farsideproject.co.uk


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