Monthly Check-in: Tension Reset

Service Description

MONTHLY DROP IN - Take a monthly moment for yourself to check in with your body, mind, and emotions. With this regular guided session, we focus on releasing anxieties, accumulated stress and tension at deeper nervous system levels, cultivating ease and calm, and restoring your natural sense of self, balance and rhythm. Through simple, heart-led practices - breathwork, gentle movement, and mindfulness exercises - you’ll; > Observe thoughts and emotions, and notice where stress and tension are held in your body > Learn practical techniques to emotionally process, release and reset at a nervous system level > Develop a greater sense of presence, calm, and clarity > Strengthen your ability to respond to life - as it is - with ease rather than reactivity The invitation is for all - whether you're new to deep nervous system and mindfulness work, or a zen master practitioner. There is something for everyone to learn whichever space you're curretly in, and whether you've practiced for years or not. All are very welcome. The greater variety of experience the better as far as I'm concerned! This class is a safe, supportive space to pause, tune in, and leave feeling lighter, more grounded, and ready to move through your month with renewed energy and presence.