Self-Hypnosis | Unconscious/Subconscious

Service Description

Self-Hypnosis & Neuro-Linguistic Integration is a structured, trauma-aware process that works at a deeper level for personal healing, recovery and growth. (Trauma-informed) I tailor a personalised plan around your goals either as a focused 6–8 session programme, or integrated into ongoing coaching or therapeutic work. I teach Self-hynosis in a way that supports change across a wide range of areas, including: Anxiety and stress Sleep and relaxation Confidence and self-belief Habit change and behavioural patterns Emotional healing Inner Child Work Parts Work Relationship dynamics Attachment Work Peak Performance Attention & Focus Training Identity shifts and life transitions + Much more We'll combine mindful awareness, nervous system regulation, emotional insight and guided subconscious work to help you gently repattern the beliefs and internal responses for yourself, that keep you feeling 'stuck' or 'lost'. Self-hypnosis is about you gaining your own self-control and a deeper understanding of yourself, your life and your awareness. It's about learning to access deeper states of your being, calmly and very intentionally. Over time, you'll develop Greater emotional steadiness A calmer nervous system Stronger self-trust, and relational connection The ability to shift internal states more freely Tools you can use independently, and together with your partner Alongside my integrative approach, I use Lateral Eye Movement, Havening techniques and NLP as well as a whole bag of other tools that can be adapted to best suit you. These profound skills become a part of your own inner toolkit and self-discovery journey, that you'll carry you forward long after our sessions together end. Please see my T&C's for professional background, ethics and FAQ.