Mindfulness Based Stress Relief (YourFacilitator)

A unique combination of Mindfulness based practice infused with philosophies and ways of life from non-dual perspectives and experiences, stoicism, buddhism, zen, yoga + more

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We deliver courses that are suitable for all levels of their mindfulness journey;

• Beginners
• Intermeddiate
• Advanced


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Sessions will be a mixture of reflective, practical and immersive.

Online, In-person, In-nature

Private One-to-one or mindfulness for couples/parents/families
Small Groups

6 Week Course (Mindfulness Training Fundimentals)
7 Week Course (Mindfulness Training
8 Weeks Course +

• Advanced Deeper Dive Intensives
We also offer half day or full day Deep Dive Workshops, and bespoke tailor made Retreats.