Trauma-Informed Integrative Therapy

I work with you on post trauma wounds;
• PTSD and complex trauma (C-PTSD) • Childhood emotional neglect or abuse • Domestic abuse (past or present) • Sexual trauma or violation • Relational or attachment trauma • Developmental trauma and early wounding • Intergenerational trauma patterns • Emotional flashbacks or hypervigilance • Trauma held in the body (somatic memory)

Deep topics may be on;
• Identity confusion or disconnection • Loss of sense of self • Shame and self-worth wounds • Chronic inner criticism or self-doubt • Inner child work and unmet developmental needs • Fragmentation, dissociation, or numbing • Emotional repression or overwhelm • Patterns of self-sabotage or avoidance • Self-trust and internal safety • Guilt, grief, regret, or existential sadness • Loneliness and feeling unseen, unheard or misunderstood

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Sessions will be a mixture of reflective, practical and immersive.

Online, Phone, In-person, In-nature

• Ad-hoc sessions • Packages of 3, 6, 9, 12 sessions • 3-months + programmes • 1-year programmes • courses
(to be discussed with client)

• Deeper Dive Intensives
I also offer half day or full day Deep Dive Workshops, and my Gold Star R.R.R service, which is a highly bespoke, tailor made Restful Reflective Retreat.