Supporting you to navigate work and business challenges with greater clarity and calm - whether you’re experiencing stress, burnout, pressure, or a sense of being stuck.

Together, we explore how you see the world, lead, create, decide, communicate, and relate in your business or at work.
 

I'll help you reconnect and align with your deeper values, vision, direction, intuition, confidence, and compassionate capacity for sustainable progress, change and success.

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Supporting you to explore how you relate - compassionately, consciously - especially within close and romantic relationships, as a parent, and with family life.

We will work at your own pace - as this may include working with deep seated fears, shame and guilt, and also vulnerability, control, power, psychological/emotional safety, communication, intimacy, and connection.

We'll focus on building mutual trust, reciprocity and understanding, balanced responsibility, and the emotional capacity to stay present and connected, even when times feel charged, conflicted, dismissive, withdrawn or tender.

A space to slow down, reconnect, and understand yourself more deeply - your nervous system, emotions, inner world, and lived experience.

Supporting you to de-stress, regulate, rest, and develop the emotional bandwidth, capacity, threshold and resilience needed to meet all of life in it's rich beauty, wholeness and raw truths - as it is.

This work supports training being present, balancing and juggling emotions and life, self-expression, acceptance and a deeper sense of what it means for you to authentically meet life and live well from the inside out and ground up.

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